YOU’re STRONGER THAN YOU THINK.

about lauren home.png — *Welcome*
to
*LF Training*

I’m glad you’re here. You’re here because you are seeking a **mindset shift**. You’re here because you are ready to take your training to **a whole new level**. You’re here because you’ve been seeking a teammate who will foster a **safe, uplifting space** for you to grow, **hold you accountable** to your goals, and **expand your knowledge** through every step of your fitness journey. You’re here because *you are so much more capable than you can even imagine*.

Let's Go

ONE-ON-ONE WITH LF TRAINING

LF Training Coaching is more than a program, it’s a mindset. With me as your personal coach, get ready for your one-stop-shop through every step of your fitness journey. From custom grocery lists tailored to your program to tried-and-true warmups/cooldowns for training session maximization, I work exclusively with my clients to set and surpass their fitness goals.

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