Meet your secret weapon.
The founder
Hey! I’m Lauren Findley, Founder & CEO of LF Training, and I’m so happy you’re here. A life-long athlete, I’ve always been passionate about health and fitness. It started when I was a kid, asking my dad to take me to the track. Or the gym. Or the field. Basically anywhere I could move my body and be better than I was the day before. That drive led me to break several high school track records and run Division I Track and Field at Rider University. Competing with and against elite athletes required a whole new level of discipline and training.
I bring those lessons and methods to my work as an elite trainer and sponsored athlete, with a wide array of experience, knowledge, and an unquenchable desire to continue to learn. Currently training with 19-Time Olympia-Winning Coach Hany Rambod, I love a challenge. I love the post-workout endorphin rush. I love that with every rep, I have the power to become stronger. And so do you.
No matter what your goals are, fitness is about feeling good from the inside out. I truly believe excellence is forged at the intersection of living a healthy lifestyle and the power of consistency and discipline. I believe you are capable of SO much. I believe you are stronger than you think.
YOU’RE STRONGER THAN YOU THINK.
stay motivated with LF training
When I started my fitness journey, I decided to share my progress on my Instagram account. The same feed that previously hosted pictures of my friends/family/food/the occasional selfie quickly became a grid of workout videos, tips, and progress photos. My intention was never to acquire a following, but I am forever grateful that documenting my journey has inspired others to do the same and has led me to connect with people all over the world. My love of health and fitness has provided me with so much more than just physical changes; it’s helped with my overall mindset, discipline, and the tools needed to thrive in a healthy lifestyle. I hope that sharing my passion will ignite the same in you.
